Milk kefir contains 1.1 gram zinc in 200 ml. Zinc helps your immune system and metabolism function. Drink homemade milk kefir regularly to keep improving your immune strength :)  → All...

Milk kefir contains up to 60 strains of bacteria and yeasts, making them a very rich and diverse probiotic source. While yogurt often contains only a few strains and don't contain any...

Homemade milk kefir is rich in Vitamin B2, B1, and Vitamin K. It is an excellent source of biotin which aids the body’s assimilation of other B Vitamins, such as folic acid, pantothenic acid, and...

Milk kefir originated in the Caucasus mountains where the drink was fermented naturally in bags made of animal hides.  Historically milk kefir remained unknown to the world outside of the...

Yes, homemade kefir is practically lactose-free dairy. Most of the milk lactose has been digested by bacteria in the fermentation process.  So when you drink kefir it has very little to none...